Stress and Anxiety Specialist
North Bristol and South Glos
Psychotherapist and Clinical Hypnotherapist
REDUCE ANXIETY, MANAGE STRESS, ACHIEVE YOUR POTENTIAL
Stress and Anxiety are normal 'fight and flight' responses to ensure our survival in dangerous situations, however in everyday life, these reactions are seldom required. Of course modern day life can be challenging but too often our brain will misinterpret the constant bombardment of life's situations and the result of this becomes anxiety and stress.
Hypnotherapy is a talking therapy which helps to reduce anxiety and stress by focusing on your desired future and providing you with tools to help you to move towards it. Looking forwards creates a mental visualisation of a stress free environment whereas looking backwards can exacerbate or recreate the anxiety responses.
I am Peter of the Peterson Practice, a professional, qualified and registered Clinical Hypnotherapist and Psychotherapist. I practice Solution Focused Hypnotherapy to help you get results under the NHS guidelines which includes the proven techniques of Hypnotherapy, NLP (Neuro Linguistic Programming) and CBT (Cognitive Behaviour Therapy) .
My therapy sessions are caring and confidential. They are designed to be relaxing and tailored to your individual needs, so that it helps you to achieve your goals, reduce your stress and overcome the challenges that you are facing.
Therapy environment is important and my practice is located in Iron Acton, South Glos. at the tranquil and beautiful Old Rectory Clinic . Here the calm environment is the perfect setting.
In a relatively short space of time, my approach can make significant life changes to help you change unwelcome habits and create positive thought patterns at a subconscious level.
I thoroughly enjoy helping my clients reaching their goals. It is always a pleasure to see them taking control and making the most of their life.
Improve your personal performance or your sports performance.
Hypnotherapy is a safe personal
development tool to help you get the most of who you are and what you can achieve.
DEPRESSION AND LOW MOOD
Feeling low, lack of self worth, tiredness, lethargy, procrastination, change in sleep pattern, feeling of pointlessness, life not worth living. These are all symptons where Hypnotherapy can have a marked beneficial impact.
Hypnosis can help to educate the subconscious mind about smoking. Simply by changing the way that you see and think about smoking makes it an unwanted habit and helps you to quit smoking for good.
Anxiety and Stress Management
Stress and Anxiety can be completely debilitating. Symptoms may range from Panic Attacks to Migraines and physical problems such as IBS. Hypnotherapy uses clinically proven methods to help you to reduce stress and anxiety and put you back in control.
Hypnotherapy can help eliminate any habitual unhealthy eating patterns which you have developed over time and helps you develop healthy eating patterns so you regain a positive enjoyment of food.
COPING WITH PHOBIAS & FEARS
If you have a fear or phobia then you probably realise that it is out of proportion to reality. Hypnotherapy helps you to reach your subconscious mind and provides techniques to challenge the fear thought patterns.